How did it all start? I am working from home from about 21 days now because of corona-virus pandemic. These are days of least physical activity, when there is No cycling to work, No climbing 8 floors by steps. Working on computer during the day, only physical activity in life is grocery shopping twice a week.
Preparation Checked with friends and acquaintances for advice and their experiences with fasting. Heard a lot of experiences about religious fasting for MahaShivaRatri and other Hindu occasions, Ramzan.